I’ve been on a healthy kick lately and made this spicy kale and egg whites scramble. To my surprise it was very filling even without bread! I’ve been detoxing now for a couple of weeks trying to get rid of some Summer fat! I usually eat healthy but kind of let loose this Summer and ate up anything and everything I wanted. Ice cream, ribs, burgers, you name it and with cookouts and foodie events its tough staying on the healthy track. The trip I took to NOLA didn’t help much either, it was a weekend gorge fest! Anyhow, my detox is primarily a vegetarian, no carb diet. No sugar, no alcohol, no meat and no bueno! Not fun at all but I’m trying to make it interesting, only a couple of weeks to go! This spicy kale and egg whites scramble is light and delicious and has plenty of much needed nutrients!
I topped it with my own homemade fatalii peppers Bajan style pepper sauce. So good you’ll want to have it every morning!
- Kale, washed & chopped
- ½ medium onion, sliced
- 1 garlic clove, minced
- 2 egg whites
- 1 tbsp butter
- salt and pepper
- Bajan pepper sauce
- In saute pan on medium heat, melt the butter and add the onions. Cooks until onions are translucent.
- Add the garlic, stir then add the kale. Stir until the kale turns soft then immediately add the eggs.
- Season with salt and pepper and top with Bajan pepper sauce.