Vegetarian Spicy Sushi At Beyond Sushi

Move over fish and make way for vegetarian sushi! Yes, there is such a thing and it’s tucked away in Chelsea Market in NYC, one of it’s newest locations. Beyond Sushi is a vegetarian sushi shop that has sprung up around NYC serving sushi style “green” rolls made with healthy vegetarian ingredients that will make any carnivore look twice!

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Located across from Jacques Torres Chocolate shop, Beyond Sushi makes fruit, vegetable, and seaweed green rolls tightly wound up in black rice and mixed grain rice. I never had black rice before, actually I never even knew it existed! Wild rice yes, but black rice is something completely different and according to Beyond Sushi it’s “packed with 18 amino acids, rich in antioxidants, iron, zinc & beta carotene.” The rice contains anthocyanin which after a quick search I found out it is what gives blueberries, blackberries and other flowers, fruits and veggies that deep blue, purple color. The rice tastes similar to brown rice and is very popular in China.

black-rice-benefits

For me not only does food need to taste good but it should look appetizing as well. Beyond Sushi’s green rolls look like tiny works of art; they’re beautiful, colorful and surprisingly flavorful. I’m not a vegetarian but do like eating healthfully and sometimes vegetarian options are lacking in the flavor department. These rolls however looked too good to pass up and had interesting flavor combinations with plenty of spicy options to choose from!

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The individual bites are very tasty, try the seaweed bite and mango bite topped with jalapeno wasabi!

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Another to try is the “La Fiesta” which is made with avocado, pickled jalapeno, chayote and served with a mango chili oil. One of my favorites is the Spicy Mang, made with avocado, mango, cucumber, a spicy veggie topping and served with a toasted cayenne sauce. There’s great texture too from the crunchy cucumber, and nice creaminess from the avocados. The spicy sauce balances out the sweet mango, giving it a well rounded flavor. These are mildly hot and spicy for me but the flavors are wonderful and very unique!

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spicy-mang-roll

I must say though they aren’t very filling. I did get a whole roll with two individual bites and felt very satisfied but was hungry a couple hours later. For my next visit I’ll add the marinated julienned carrots served with a hot pepper paste or the Zen salad served with jalapeno peanut butter sauce, that should do it!

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Beyond Sushi was conceptualize by Guy Vaknin, a finalist in the popular US chef competition show Hell’s Kitchen, and according to their site have two locations. One in Union Square, the other in Chelsea Market.

New York Style Jalapeno Pretzels

One thing I can’t resist when I go to the mall are those soft, buttery, pretzels from Auntie Anne’s. You know the ones, the smell hits you way before the pretzels come into view. They’re not the healthiest and covered in butter but they’re my little indulgence to get me through the next couple of hours of shopping. My favorite are the jalapeno pretzels so naturally I had to try my own version!

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These are more “New York style” pretzels rather than the chain’s version and much healthier too. No greasy, oily film covering them. I like the mall pretzels but something about making your own feels so much better eating!

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These pretzels are soft and chewy and have just enough heat to keeps things interesting. They’re best when they’re fresh out of the oven and even better with spicy mustard!

soft-pretzel

You’re probably thinking “oh, I have no time for this”, but really, you do! With just a few simple ingredients to mix, a little time for the dough to rise and another few minutes for baking and voila, a New York style pretzel you didn’t have to travel all the way to city to get! That simple.

Jalapeno Soft Pretzel
makes 6-8 pretzels

adapted from Martha Stewart

1 tsp of dry active yeast
1 tsp sugar
1/8 tsp salt
1/2 cup warm water
1 1/2 cups flour
1/4 tsp nutmeg
2 tbsp butter, salted
1 jalapeno, stem removed & chopped
2 tbsp baking soda
sea salt

1. Mix the first three ingredients and add warm water until mixture dissolves. Set aside until yeast mixture gets foamy.

2. In separate bowl mix flour and nutmeg then mix butter in with fork until mixture appears like crumble. Use fingers to mix if that’s easier.

3. Slowly add yeast mixture into flour and stir. Add chopped jalapeno peppers and mix with hands until you form a dough. Knead the dough until smooth and not sticky. Cover with plastic and let the dough rise for an hour, or overnight in the refrigerator.

4. Cut dough into 6- 8 pieces and roll out each into a long log. Shape each into your desired shape and place on a oiled baking sheet. Let the dough rise again for another 30 minutes.

5. Preheat oven to 45o. Add baking soda to a pot of water over high heat and let boil. Boil each pretzel, a couple at a time and set a rack to drain.

6. Sprinkle pretzels with sea salt and place back on baking sheet. Bake for 15-20 minutes until brown.

St Patrick’s Day Jalapeno and Cheddar Cornbread Muffins

Happy pre – St. Patrick’s Day!! Celebrate with these jalapeno and cheddar cornbread muffins for a spiced up morning. They’re playful, fun, easy to make and would look cute on your breakfast table. During the baking process the jalapeno slices transform into little shamrocks!

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Just slice an extra jalapeno and top each muffin before baking.

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The cornbread muffins will be just a little spicy since the fat in the cheese helps balance the heat.

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Perfect with a mug of coffee!

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I used regular cornbread mix which works for me! Its quick, it’s easy but if you have your own special corn muffin recipe go ahead and just mix in the jalapenos and the cheddar. Adjust your recipe if you add salt since the cheddar adds it’s own saltiness. Also, adding the cheese makes this recipe much more moist than a traditional cornbread recipe.

Enjoy your St. Patrick’s Day and may the road always rise up to meet you!!

St Patrick’s Day Jalapeno & Cheddar Cornbread Muffins

1 box Jiffy cornbread mix
2 jalapenos, 1 diced & the other sliced
1/4 cup white cheddar cheese
1 egg
1/3 cup milk

1. Preheat oven to 350 degrees. In a medium bowl mix all ingredients except the sliced jalapeno.

2. Grease a muffin pan and pour cornbread mix into molds. Top each muffin with a jalapeno slice and bake for 20-25 minutes.

3. For a sweeter option, drizzle a little honey over the tops as they’re cooling.

Comfort Foods: Spicy Soups from Around the World

Five spicy soups I’ve been wanting to make and now is the time! The weather here has been a little strange which has become the norm these days. One day its in the 20’s then it shoots up to 60 then back down to the 30s! Who can dress for this weather? Well one thing is for sure, Winter is here to stay for a while so stock up on your veggies and spices and let’s take a world soup journey. First up is an American nod to Mexico, then a tour of Asia and finally a pit stop in the sunny Caribbean…we can dream can’ t we? So get comfy in your over-sized sweater and thick wool socks and curl up to these awesome spicy soup recipes.

1. Spicy Chipotle Sweet Potato Soup from A Beautiful Mess. I can just taste the silky smooth sweet potato balanced with the spicy, smokey chipotle and looks so easy to make!

Spicy Chipotle Sweet Potato Soup

2. Indian Spiced Chicken Turmeric Soup from Spicie Foodie. I love Indian spice flavors and this soup is healthy and good for you. Studies show that turmeric has cancer fighting properties so get your fill here.

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3. Yunnan Beef Stew from Lady and Pups. Just look at it, how can you resist this delicious bowl of short ribs, ginger, garlic, lemongrass and mint? Soul soothing!

4. Korean Spicy Green Onion Beef Soup, Yuk Gae Jahng from Week of Menus. This is my go to soup when ever I go to little Korea in NYC. This soup is peppery, bold and heart warming.

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5. Jamaican Pepper Pot Stew from My Wooden Spoons. This soup is gorgeous and just waiting to be devoured! Add a scotch bonnet pepper to the pot for extra heat!

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Meatless Monday: Buttery Pan Roasted Brussel Sprouts

Brussel sprouts! They used to be the vegetable I avoided until a friend of mine made me try them years ago. I always thought they would taste like cabbage, which I’m not a fan of, but they were surprisingly different and only resemble cabbage in appearance. Brussel sprouts are nutty, buttery, nutritious and so filling. They are the perfect accompaniment to grilled meats and seafood but can also be enjoyed alone. They are also one of the healthiest of vegetables, packed with all sorts of nutrients.

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Brussel sprouts are high in protein and fiber, low in calories and loaded with anti-oxidants to help protect against heart disease and cancers. Also, according to doctors and nutritionist, adding a little extra kick from spices will also help rev up your metabolism.  Sometimes I will have these after getting home late from a good work out at the gym. They are light, and quick and easy to make. They are so tasty there is really no reason not to add them to your diet.

Spicy Roasted Brussel Sprouts

1 lb brussel sprouts
1-2 tbsp butter
1 clove garlic, minced
1 tsp crushed red pepper flakes
dash of salt & pepper

1. Rinse the brussel sprouts in water and peel off a layer or two and cut each in half. Heat up a cast iron skillet or heavy bottom pan on medium heat and add butter. As butter is melting toss in brussel sprouts and stir.

2. Add the garlic, pepper flakes and the salt and pepper to taste. Stir and cook for about 8 minutes until the brussel sprouts are tender and nicely browned.

Enjoy in a bowl with a glass of white wine!

Slow Cooker Ropa Vieja: Spicy Shredded Beef Over Rice

We got over a foot of snow here in Jersey on Friday and heard the Connecticut area got it far worse than us with over three feet of snow! I can’t imagine having to dig out of all that snow! I went out to shovel during the storm just to get a head start so shoveling the next day wasn’t too bad. This is some serious back breaking work but the best part is coming back inside to warm up and relax to a warm and hearty meal. I have always loved snowy days for this, knowing my Mom would have a hot meal for us after a day of snow angels, igloos and snowmen. Today I still want to play in it but instead do the necessary clean up, clear the car, slush around the city in my comfy boots and puffy coat, watch my dog hop around like a little bunny (he hates the snow!), then come back inside for an awesome meal. And I can do all this with my awesome slow cooker without having to fuss too much in the kitchen.

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So while you’re out playing, shoveling, organizing your cupboards or what ever you do when you’re snowed in, make this wonderful spicy dish popular in many Latin American homes. Ropa Vieja, or old clothes, is a well spiced, boldly flavored shredded beef dish served over white rice. It’s the comfort food I crave during cold, snowy days like these. This isn’t a dish that’s high on the heat index and most restaurants will serve a hot sauce on the side but I like mine spicy and have turned up the heat in this recipe.

This is one easy recipe where you pretty much just toss everything in and let the slow cooker do its thing. Before you do that though add the onions first. Having the onions on the bottom helps “prop” up the beef and ensures it does not stick to the bottom of the cooker and burn.

chopped_onions

I used this older slow cooker because my roast was only two pounds but the more modern cookers may have a built-in rack. If that’s the case then you don’t need to add the onions first. Add the remaining ingredients and set the slow cooker on high until the meat is fork tender.

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The meat will release a lot of juices but will eventually burn off during the cooking process so if you are like me and like a saucier dish, just add a little water and tomato paste. Just make sure you taste it to ensure the seasoning is right for you.

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Once the beef has finished cooking, remove from the slow cooker and onto a cutting board for shredding. After you have shredded the meat with a fork just add it back to the slow cooker and stir well.

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You can serve the beef over rice, have it with plantains or make a sandwich, this is a dish that will pretty much go with anything. Any leftovers can be frozen if you are not planning on having it within a week.

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Ropa Vieja (Old Clothes) – Spicy Shredded Beef

2 lbs chuck roast or flank steak, cut in half
4 small onions, quartered
1 green pepper
1 red pepper
1/2 cup cilantro
2 garlic cloves, minced
1/4 cup tomato paste
4 oz can tomato sauce
2 chipotles in Adobo sauce
1 tbsp Adobo
1 tsp oregano

1. Turn on your slow cooker and add the onions to the pot.

2. Rinse the chuck roast and add to slow cooker so it rests on top of onions. Cutting roast in half will speed up the cooking time. Add all the remaining ingredients and cover the slow cooker

3. Cook on high setting for 4-5 hours or until the beef is tender enough to pull apart with a fork.

4. Transfer the roast to a shallow pan or cutting boarding and pull the meat apart with a fork.

5. Add the meat back to the slow cooker and mix well with the remaining juices. If meat isn’t saucy enough you can fill the 4oz can with water and add to meat. Add a little more Adobo seasoning if needed to adjust to your tastes.

6. Serve shredded beef over cooked white rice.