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Spicy Kale and Egg White Scramble
Prep Time
10
minutes
mins
Cook Time
4
minutes
mins
Total Time
14
minutes
mins
Course:
Breakfast
Keyword:
breakfast, eggs, kale, Keto, low carb, low fat, scramble
Servings:
2
people
Author:
Maria
Ingredients
Kale
washed & chopped
1/2
medium onion
sliced
1
garlic clove
minced
2
egg whites
1
tbsp
butter
salt and pepper
Bajan pepper sauce
Instructions
In saute pan on medium heat, melt the butter and add the onions. Cooks until onions are translucent.
Add the garlic, stir then add the kale. Stir until the kale turns soft then immediately add the eggs.
Season with salt and pepper and top with Bajan pepper sauce.