Go Back

Spicy Kale and Egg White Scramble

Prep Time10 minutes
Cook Time4 minutes
Total Time14 minutes
Course: Breakfast
Keyword: breakfast, eggs, kale, Keto, low carb, low fat, scramble
Servings: 2 people
Author: Maria

Ingredients

  • Kale washed & chopped
  • 1/2 medium onion sliced
  • 1 garlic clove minced
  • 2 egg whites
  • 1 tbsp butter
  • salt and pepper
  • Bajan pepper sauce

Instructions

  • In saute pan on medium heat, melt the butter and add the onions. Cooks until onions are translucent.
  • Add the garlic, stir then add the kale. Stir until the kale turns soft then immediately add the eggs.
  • Season with salt and pepper and top with Bajan pepper sauce.