Spicy Kale and Egg Whites Scramble

I’ve been on a healthy kick lately and made this spicy kale and egg whites scramble. To my surprise it was very filling even without bread! I’ve been detoxing now for a couple of weeks trying to get rid of some Summer fat! I usually eat healthy but kind of let loose this Summer and ate up anything and everything I wanted. Ice cream, ribs, burgers, you name it and with cookouts and foodie events its tough staying on the healthy track. The trip I took to NOLA didn’t help much either, it was a weekend gorge fest! Anyhow, my detox is primarily a vegetarian, no carb diet. No sugar, no alcohol, no meat and no bueno! Not fun at all but I’m trying to make it interesting, only a couple of weeks to go! This spicy kale and egg whites scramble is light and delicious and has plenty of much needed nutrients!

kale-scramble

I topped it with my own homemade fatalii peppers Bajan style pepper sauce. So good you’ll want to have it every morning!

spicy-kate-eggs2

spicy-kale-eggs

Spicy Kale and Egg White Scramble

Prep Time10 mins
Cook Time4 mins
Total Time14 mins
Author: Maria

Ingredients

  • Kale washed & chopped
  • 1/2 medium onion sliced
  • 1 garlic clove minced
  • 2 egg whites
  • 1 tbsp butter
  • salt and pepper
  • Bajan pepper sauce

Instructions

  • In saute pan on medium heat, melt the butter and add the onions. Cooks until onions are translucent.
  • Add the garlic, stir then add the kale. Stir until the kale turns soft then immediately add the eggs.
  • Season with salt and pepper and top with Bajan pepper sauce.

 

Trackbacks

  1. […] Camarones Enchilados – Spicy Shrimp Over Rice Spicy Quinoa Cakes Spicy Grilled Sockeye Salmon Blood Orange Margarita Spicy Kale & Egg Whites Scramble […]

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