Preheat oven to 350 degrees. Wash kale well pat dry with paper towels. Remove stems, cut kale into 2-3 inch pieces and add to bowl.

In a separate bowl mix the rest of the ingredients then add to kale. Toss around until kale is well covered. Let rest for 10 minutes so liquid can drip off.

Line a cookie sheet with parchment paper and spray with small amount of vegetable oil spray such as Pam.

Spread out kale on lined cookie sheet and bake for 30 minutes. Mid way through turn kale over put back in oven.

When kale is crispy remove from oven and let cool. Carefully add to a bowl.